30 Minutes to Fitness: Start Here with Kelly Coffey Meyer

Great!
My desire to exercise has really diminished since turning 50. This workout is perfect for me. The moves are gentle and easy to follow but my muscles are mildly sore the next day so I know it's effective. Love it!

Great intro to KCM
I've seen clips of her workouts before and although I liked what I saw, I knew my 53 year old body would be screaming afterwards. This is a great alternative to her higher impact workouts.

Perfect for me
I also have "Muscle Definition" which I really like, but I even like this DVD more. It is perfect for my level of being new to ST, although any level could use it by using heavier weights. The DVD also has a cardio workout which is very good. I especially like Kelly Coffey Meyer's presentation. She has a friendly directness that makes me want to work hard, but she doesn't chatter a lot. The DVD includes many variations and combinations so you can choose your workout.

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