I love this Yoga DVD !
I work in the medical weight loss industry. The previews of this DVD caught my attention so i purchased it to give it a try. Listen, I have been using this DVD for only a few months and essentially have gained more strength, stability, and flexibility than I have in over a year at the gym ! This is a fantastic overall workout for all stages ....and ages. I can do this in the peace and quiet of my own workout room at home, at my own level without interference or intimidation of a class setting. I highly recommend this video along with a good healthy clean eating food program and you will see results - no doubt about it !
Excellent workout for all fitness levels
I originally purchased this DVD months ago and love it. It's a challenging workout for anyone interested in yoga, martial arts, or adding something unique to their fitness routines. The movements and routines are challenging enough for an avid fitness or martial arts practitioner; but can also be adapted to work for someone with less experience.
I would highly recommend this DVD.
Yoga/Martial Arts DVD
This is an amazing DVD! Whether you're an intermediate or advanced practitioner, you will definitely be challenged, & feel so great when you're done. There are a few new poses on here that you've probably never tried or seen. Get a superb workout without ever having to leave your home. Also great for group workout parties... share the fun!!!
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