Difficult for the Aging
I was hoping this program could work for me at age 70. I just couldn't keep up, even though Joel Harper's mother is shown doing the lower level conditioning. I noticed that she is unable to keep up sometimes, too. The best programs I've found for older folks is Ann Pringle's Stronger Seniors workouts. These are sold on Amazon.
balance part is challenging
It's pretty hard for an older gal like me. (age 67) and I am used to videos. I have some trouble with the balancing part, hope it will help me improve my balance. I like having his mother on there, I have to follow her more for now.
Exercise vital
Exercise is important to promote healthy circulation to our brains. Depending on your level of exercise ability, you can do several of the exercises and every little bit helps.
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